This practice is yours, grounded in who you are. It’s a place to move from, like you mean it. We believe that moving from this place of connection and purpose challenges us to move with that same purpose, out in the world. That’s why we’re here. We think you should have access to this practice whenever and wherever you need it.
Cultivate your warrior spirit, with inspiration from Virabhadra and Hanuman. We’ll learn about the origins and legends of these two divine beings, then dive into the asana their stories inspired: Virabhadrasana (warrior poses), Hanumanasana (front split) and Anjaneyasana (lunging poses).
This five-part series is eligible for 5 hours of Yoga Alliance continuing education credit.
learn how to use mantra ("tools for the mind") and chanting practices to focus your awareness, connect deeply to support, and better cope with stress.
each session builds on the last, offering practice tools and a deeper understanding of the science behind resonance practice.
