There’s no shortage of voices extolling the benefits of yoga āsana (the physical postures). There are even plenty arguing for the practice of āsana as exercise, to the exclusion of all other aspects of yoga. So if you’re already practicing āsana, why should you learn the philosophy of yoga?
Read MoreAhimsa, living with reverence and love for all, calls us to see the divinity in everything. Beyond ‘non-harming’, living in alignment with Ahimsa requires mutual care.
Read More